• Jermichael Winn

Three foods and drinks that you should eat for breakfast

Eggs are a good food to eat for breakfast. According to Healthline, "studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal, and helps maintain steady blood sugar and insulin levels." This shows that eggs are a good breakfast food.

Another food that is good to eat in the morning is oatmeal. According to www.everydayhealth.com, "oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels." This shows oatmeal that eating oatmeal can help keep your blood sugars at a steady level.

Green tea is one of the healthiest drinks on earth. It is also a good drink for breakfast. According to www.skymetweather.com, "green tea contains theaning, which is an amino acid. It provides a tranquilizing and relaxing effect on the body and is greatly beneficial for those suffering from depression. Drink green tea and stay happy." Rather than drinking coffee in the morning, which can leave you drained and tired, you can drink green tea, which calms and relaxes you.

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