• Jermichael Winn

Foods for football players to avoid before games

Pregame nutrition can provide you with the energy you need to face the challenges of game day. At Cairo High School, the foods the football players eat before a game are baked chicken, green beans, and potatoes, according to players.

Some of the foods and drinks football players should avoid before a game are caffeinated drinks and fried foods.

One drink football player shouldn't consume before a football game is a heavily-caffeinated drink, such as energy drinks. Caffeine is a stimulant used to increase mental alertness or wakefulness when you're sleepy. According to myfootballmentor.com, "side effects such as nausea and headache are also associated with the consumption of drinks containing caffeine." This shows that caffeine could make you sick during the game.

One food a football player shouldn't eat before a football game is fried food. Frying is the cooking of food in oil or another fat. According to my football mentor.com, "you will feel drowsy and won't be able to concentrate on the activity because fried food makes the stomach heavy." All that grease could make the athlete feel sick and tired on the field.