• Jermichael Winn

Foods that detox your body

According to eatlocalgrown.com," practiced for thousands of years by cultures around the world detoxification is about resting, cleansing and nourishing the body from the inside out." Some foods that detox your body are apples and grapefruit.

Did you know apples detox your body? According to eatlocalgrown.com, "you get fiber, vitamins, minerals and many beneficial phytochemicals such as D-glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, phlorizidin, is thought to help stimulate bile production which help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile." This shows that apples are a great detoxer.

Another food that detoxes your body is grapefruit. According to eatlocalgrown.com, "grapefruits can prevent weight gain, treat diabetes, lower cholesterol fight cancer, heal stomach ulcers,reduce gum disease and even keep stroke and metabolic syndrome at bay. grapefruits can treat disease as well as pharmaceuticals without the side effects." This shows that grapefruit kills diseases in your body.