• Jermichael Winn

Foods that help grow your hair

By the age of thirty-five two-thirds of american men will experience some degree of appreciable hair loss, and by the age of fifty approximately 85% of men have significantly thinning hair," according to americanhairloss.com. Three foods you can eat to improve the health of your hair and promote growth are eggs, oysters, and salmon.

Eggs have a lot of protein and biotin, which help your hair grow. According to U.S. News, "they're full of biotin, a B vitamin that promoted hair growth and overall scalp health" in one conducted study. This shows that eggs are a great source of protein, which is also good for your hair.

Oysters contain zinc. According to healthline, "zinc is a mineral that helps support the hair growth and repair cycle." This shows oysters are rich in zinc, which helps your hair grow.

Salmon also have nutrients that improve hair growth. According to Bustle, "omega-3 fatty are essential nutrients for healthy hair and skin, and since your body can't produce them on its own, it's important you get these fatty acids from your diet."