• Staff

6 Ways To Lower your Blood Pressure


There are a lot of ways that you can make your blood pressure stay down, and I am going to tell you easy ways to keep it down. You can eat healthy and go on a diet by eating vegetables, grains, fruits, dairy, nuts, seeds, and other healthy foods.

Also, sodium is not good for blood pressure because it is salt. Fast food restaurants often add large amounts of sodium to their food items, so reducing the amount of fast food you eat can also help lower or prevent high blood pressure. When you cook at home, you should limit the amount of salt that you add to your food. Eat less of high sodium foods.

Exercise helps, as well. You can exercise 40 minutes three to four times per week to lower your blood pressure. Regular exercise over time reduces the resting heart rate, which is a good indicator of physical fitness. Getting a lot of sleep can help; poor sleep is linked to high blood pressure.

Potassium is important in controlling blood pressure because potassium lessens the effect of sodium. There are some potassium rich foods such as sweet potatoes, greens,spinach, peas,bananas, and more. There are alot of ways that you can keep your blood pressure down, so i would follow the ways.

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