5 Foods to Avoid Eating In the Morning

1. Fruit Juice

You shouldn’t drink any fruit juice for breakfast because of the sugar content. The sugar content of freshly squeezed or pressed fruit juice could be enormous. To have the energy you need for the day, a glass of water and a whole orange.

2.Processed Meats

Processed meats like packaged bacon, sausage, and

ham have nitrates that can cause colorectal cancer.

3.Pastries

Any pastry is not good for the morning. Their loaded with fats, sugars, and carbs. They have little to no nutritional value, and they don’t provide energy for your day.

4. Sugary Cereals

Any cereal such as and many more are loaded with sugar also. Anything with processed add-ins is a no-go.

5.Cream-and-Sugar Packed Coffee Drinks

If you’re looking for a morning pick-me-up, you should stick to black coffee. Anything else would be a bad option. Starbucks, McDonald’s, Burger King, or any other fast food coffee is not healthy.

From healthypanda.com and dailyhealthpost.com