• By Jah'Nyia Mills

Apps for Abs: Top Current Fitness Apps

There are 5 top IOS Apps for abs I would highly recommend. My Fitness Pal, Fit Bit, Strava, Nike Training Club & Fitocracy. All 5 of those apps are Free to download & use. Fitocracy is for the competitive. Nike official app has a library of 30 to 45 minute workouts that are based on your goals & fitness level. Calorie counter & diet tracker by My Fitness Pal boats a data base of more than 5 million foods to sort through. Fitbit & Strava basically like a tracker.

The app Nike Training club app explains how to execute each exercise with how-to videos & even lets you share your accomplishments on social networks. Get easy-to-follow guidance through every drill, workout & each personalized training plan. ‘’Share & compare with your friends & the Nike+ community, & stay motivated with your ultimate personal trainer.” –Nike

The personal trainer lets you track workouts & encourages you to work toward real-life goals through a leveling system & in-game achievements you can share among your friends & the Fitocracy Community.

Calorie counter & diet tracker by MyFitnessPal boasts a database of more than 5Million foods to sort through, making it easier to track what you eat, It also features a step tracker & a barcode scanner, to make sure you’re able to track everything in your diet.

Strava is an excellent tracking app that monitors your runs or cycling route via GPS. It also gamifies your cardio workout & pairs with leaderboards, achievements, & challenges, bringing a competitive spirit to your routine.

You can use a fitbit tracker to record your sleep at night. You can use the sleep tools in the app to set a weekly goal, create bedtime reminders & wake targets & review your sleep trends over time.